Comparison GuideBowflex
Bowflex SelectTech 552 vs 1090: Which Adjustable Dumbbells Should You Buy?
4.8(37,000 ratings)~$429.002 min read
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Our Verdict
The gold standard for home gym adjustable dumbbells. Dial from 5–52.5 lbs in two seconds.
What We Liked
- +5 to 52.5 lbs in one pair
- +Fast dial-select system
- +Space-saving footprint
What We Didn't
- −Bulky handle at lower weights
- −Premium price
Specifications
Weight Range5u201352.5 lbs
Settings15
MechanismDial select
The two most popular adjustable dumbbells on Amazon, head to head. We've used both. Here's the honest breakdown to help you pick the right one.
The Short Answer
Buy the Bowflex Bowflex SelectTech 552 Adjustable Dumbbells if: The gold standard for home gym adjustable dumbbells. Dial from 5–52.5 lbs in two seconds.
Buy the Bowflex Bowflex SelectTech 1090 Adjustable Dumbbells if: For serious lifters who need to go beyond 52.5 lbs. 10–90 lbs in one pair.
Bowflex Bowflex SelectTech 552 Adjustable Dumbbells
Price: $429.00 · Rating: 4.8/5 (37000 reviews)
The gold standard for home gym adjustable dumbbells. Dial from 5–52.5 lbs in two seconds.
What We Love
- 5 to 52.5 lbs in one pair
- Fast dial-select system
- Space-saving footprint
The Trade-offs
- Bulky handle at lower weights
- Premium price
Specs
| Weight Range | 5–52.5 lbs |
| Settings | 15 |
| Mechanism | Dial select |
Bowflex Bowflex SelectTech 1090 Adjustable Dumbbells
Price: $499.00 · Rating: 4.6/5 (8000 reviews)
For serious lifters who need to go beyond 52.5 lbs. 10–90 lbs in one pair.
What We Love
- 10 to 90 lbs coverage
- Replaces 17 dumbbell sets
- Reliable at heavy loads
The Trade-offs
- $499 investment
- Heavy and bulky at all settings
Specs
| Weight Range | 10–90 lbs |
| Settings | 17 |
| Mechanism | Dial select |
Head to Head: Key Differences
| Feature | Bowflex Bowflex SelectTech 552 Adjustable Dumbbells | Bowflex Bowflex SelectTech 1090 Adjustable Dumbbells |
|---|---|---|
| Price | $429.00 | $499.00 |
| Rating | 4.8/5 | 4.6/5 |
| Reviews | 37000 | 8000 |
Our Recommendation
Both are excellent. The difference comes down to your specific needs. If budget and the standard use case apply — go with the Bowflex Bowflex SelectTech 552 Adjustable Dumbbells. If you need more capacity or range — the Bowflex Bowflex SelectTech 1090 Adjustable Dumbbells justifies the price difference.
Still unsure? We'd lean toward the Bowflex Bowflex SelectTech 552 Adjustable Dumbbells for most people. It covers the typical use case at a lower price, and that's usually the right call.
As an Amazon Associate we earn from qualifying purchases. Price accurate at time of writing.
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